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May is Mental Health Awareness Month. Try meditation and find out how calming it can be. Drop-ins are welcome! Register to receive a reminder.
Kelley Edwards from Be Moved Yoga will lead a guided meditation session. Meditation is a mind-body practice that can produce a state of relaxation leading to a quiet, calm mind. During meditation, you focus your attention and work on eliminating the wandering mind. Bring a yoga mat or towel if you would rather be on the floor, otherwise chairs will be provided.
Come early for coffee and conversation beginning at 1:30 pm. The program will begin promptly at 2 pm.
AAPLD embraces inclusivity in its programs and services. To request accommodations, please email [info@aapld.org] or call (847) 458-6060 x158 at least 7 days in advance.
