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Drift Into Better Sleep Now - RO

Adults 18+

2024-10-03 19:00:00 2024-10-03 20:00:00 America/Chicago Drift Into Better Sleep Now - RO Let's learn simple, evidence-based strategies that can be used immediately to improve our sleep with Dr. Kimberly Lemke, Licensed Clinical Psychologist In Cognitive Behavioral Therapy for Insomnia. Virtual/Online -

Thursday, October 03
7:00pm - 8:00pm

Add to Calendar 2024-10-03 19:00:00 2024-10-03 20:00:00 America/Chicago Drift Into Better Sleep Now - RO Let's learn simple, evidence-based strategies that can be used immediately to improve our sleep with Dr. Kimberly Lemke, Licensed Clinical Psychologist In Cognitive Behavioral Therapy for Insomnia. Virtual/Online -

Let's learn simple, evidence-based strategies that can be used immediately to improve our sleep with Dr. Kimberly Lemke, Licensed Clinical Psychologist In Cognitive Behavioral Therapy for Insomnia.

Have you ever wished you could sleep better? Do you ever lay awake in bed and wish you could fall asleep? Have you ever woken up tired and wondered how you were going to make it through the day? If so, then you can do something about it immediately! Sleep is one of the most important things in our life. It affects our mood, concentration, immune system, and general enjoyment of our everyday life. This workshop will give you control back of your sleep and allow you to finally have the sleep that you have only dreamed about. A good night's sleep can start tonight! 

This program is a collaboration between AAPLD, Wauconda Area Public Library, and Barrington Area Public Library.

Please register with a valid email address to receive the link to join via Zoom. AAPLD embraces inclusivity in its programs and services. To request accommodations, please email [info@aapld.org] or call (847) 458-6060 x143 at least 7 days in advance. 

AGE GROUP: | Senior | Adult |

EVENT TYPE: | Virtual Program | Adult Program |

TAGS: | |

Virtual/Online


Hours
Mon, Sep 30 9:00AM to 9:00PM
Tue, Oct 01 9:00AM to 9:00PM
Wed, Oct 02 9:00AM to 9:00PM
Thu, Oct 03 9:00AM to 9:00PM
Fri, Oct 04 9:00AM to 5:00PM
Sat, Oct 05 9:00AM to 5:00PM
Sun, Oct 06 12:00PM to 5:00PM

Upcoming events

Sat, Oct 19, 10:00am - 10:30am
This event is full

Mon, Oct 21, 7:00pm - 8:00pm
Virtual Room - Adult Programming

Tue, Oct 29, 7:00pm - 8:00pm