Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable
contrast.
Let's learn simple, evidence-based strategies that can be used immediately to improve our sleep with Dr. Kimberly Lemke, Licensed Clinical Psychologist In Cognitive Behavioral Therapy for Insomnia.
Have you ever wished you could sleep better? Do you ever lay awake in bed and wish you could fall asleep? Have you ever woken up tired and wondered how you were going to make it through the day? If so, then you can do something about it immediately! Sleep is one of the most important things in our life. It affects our mood, concentration, immune system, and general enjoyment of our everyday life. This workshop will give you control back of your sleep and allow you to finally have the sleep that you have only dreamed about. A good night's sleep can start tonight!
This program is a collaboration between AAPLD, Wauconda Area Public Library, and Barrington Area Public Library.
Please register with a valid email address to receive the link to join via Zoom. AAPLD embraces inclusivity in its programs and services. To request accommodations, please email [info@aapld.org] or call (847) 458-6060 x143 at least 7 days in advance.
