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Virtual Tai Chi for All Ability Levels

2020-05-16 10:30:00 2020-05-16 11:30:00 America/Chicago Virtual Tai Chi for All Ability Levels Offsite Programs

Saturday, May 16
10:30am - 11:30am

Add to Calendar 2020-05-16 10:30:00 2020-05-16 11:30:00 America/Chicago Virtual Tai Chi for All Ability Levels Feeling stressed? Tai Chi has many therapeutic benefits. Stay connected and moving and breathing through these uncertain times we are living through. Offsite Programs

Feeling stressed? Tai Chi has many therapeutic benefits. Stay connected and moving and breathing through these uncertain times we are living through.

This class will be conducted via Zoom.  Once you've registered, we'll send you the password for the meeting link.  Class instructor will be Allison Deputy, Certified Tai Chi Master Instructor, and founder of MoonWillow Tai Chi & Wellness

Tai Chi is well known for its therapeutic benefits and is on the Mayo Clinic's Top Ten Complementary Therapies list.

Improves Stress Reduction, Anxiety & Depression, Posture & Balance, Flexibility & Stamina, Pain Reduction, Improve Immunity, Sleep Disorders.

Harvard Health Publications has called Tai Chi "medication in motion" for all the myriad health benefits it can help treat or prevent. (from www.worldtaichiday.org)

AGE GROUP: | Teens | Adults |

EVENT TYPE: | Adult Programs |

TAGS: | online |

Offsite Programs


Hours
Mon, Jul 13 11:00AM to 7:00PM
Tue, Jul 14 11:00AM to 7:00PM
Wed, Jul 15 11:00AM to 7:00PM
Thu, Jul 16 11:00AM to 7:00PM
Fri, Jul 17 11:00AM to 5:00PM
Sat, Jul 18 11:00AM to 5:00PM
Sun, Jul 19 Closed

About the library

Upcoming events

Tue, Jul 14, 2:00pm - 2:20pm

Tue, Jul 14, 2:40pm - 3:00pm

Mon, Jul 20, 11:00am - 11:20am

Mon, Jul 20, 11:40am - 12:00pm

Tue, Jul 21, 2:00pm - 2:20pm

Tue, Jul 21, 2:40pm - 3:00pm

Tue, Jul 21, 8:00pm - 11:00pm