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A yoga class where everyone from beginners to experienced practitioners can learn and benefit. Asanas (yoga poses) will be introduced and deepened step by step.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
Watch here: https://www.youtube.com/playlist?list=PLNhzK24cEeh9-N_DhoycZ7HykcHO3sXUn