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Chair Yoga and Mindful Meditation for Beginners

via YouTube
2020-10-14 00:00:00 2020-10-14 23:59:00 America/Chicago Chair Yoga and Mindful Meditation for Beginners Move your body mindfully with alignment, then relax with easy meditation techniques. Leave with focus and energy for the rest of your day. Classes led by experienced yoga therapist Allison Wilmes. Virtual/Online -

Wednesday, October 14
All day

Add to Calendar 2020-10-14 00:00:00 2020-10-14 23:59:00 America/Chicago Chair Yoga and Mindful Meditation for Beginners Move your body mindfully with alignment, then relax with easy meditation techniques. Leave with focus and energy for the rest of your day. Classes led by experienced yoga therapist Allison Wilmes. Virtual/Online -

Move your body mindfully with alignment, then relax with easy meditation techniques. Leave with focus and energy for the rest of your day. Classes led by experienced yoga therapist Allison Wilmes.

A new Chair Yoga video debuts on our YouTube channel today.  Watch anytime at your convenience for the next 30 days.  No registration necessary!

Watch here: https://youtu.be/DRHbeKCy1hE

Ability level: All fitness levels

No special equipment needed.

Instructor website: https://www.wisemovesyoga.com/

AGE GROUP: | Adults |

EVENT TYPE: | Adult Program |

TAGS: | |

Virtual/Online
Hours
We're closed Friday July 04
Mon, Jun 30 9:00AM to 9:00PM
Tue, Jul 01 9:00AM to 9:00PM
Wed, Jul 02 9:00AM to 9:00PM
Thu, Jul 03 9:00AM to 9:00PM
Fri, Jul 04 Closed
Sat, Jul 05 9:00AM to 5:00PM
Sun, Jul 06 12:00PM to 5:00PM
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