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Chair Yoga and Mindful Meditation for Beginners

via YouTube
2020-10-14 00:00:00 2020-10-14 23:59:00 America/Chicago Chair Yoga and Mindful Meditation for Beginners Move your body mindfully with alignment, then relax with easy meditation techniques. Leave with focus and energy for the rest of your day. Classes led by experienced yoga therapist Allison Wilmes. Virtual/Online -

Wednesday, October 14
All day

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Move your body mindfully with alignment, then relax with easy meditation techniques. Leave with focus and energy for the rest of your day. Classes led by experienced yoga therapist Allison Wilmes.

A new Chair Yoga video debuts on our YouTube channel today.  Watch anytime at your convenience for the next 30 days.  No registration necessary!

Watch here: https://youtu.be/DRHbeKCy1hE

Ability level: All fitness levels

No special equipment needed.

Instructor website: https://www.wisemovesyoga.com/

AGE GROUP: | Adults |

EVENT TYPE: | Adult Program |

TAGS: | |

Virtual/Online
Hours
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Mon, Aug 17 9:00AM to 9:00PM
Tue, Aug 18 9:00AM to 9:00PM
Wed, Aug 19 9:00AM to 9:00PM
Thu, Aug 20 9:00AM to 9:00PM
Fri, Aug 21 9:00AM to 5:00PM
Sat, Aug 22 9:00AM to 5:00PM
Sun, Aug 23 12:00PM to 5:00PM
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