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Chair Yoga and Mindful Meditation for Beginners

via YouTube
2020-10-14 00:00:00 2020-10-14 23:59:00 America/Chicago Chair Yoga and Mindful Meditation for Beginners Virtual/Online

Wednesday, October 14
All day

Add to Calendar 2020-10-14 00:00:00 2020-10-14 23:59:00 America/Chicago Chair Yoga and Mindful Meditation for Beginners Move your body mindfully with alignment, then relax with easy meditation techniques. Leave with focus and energy for the rest of your day. Classes led by experienced yoga therapist Allison Wilmes. Virtual/Online

Move your body mindfully with alignment, then relax with easy meditation techniques. Leave with focus and energy for the rest of your day. Classes led by experienced yoga therapist Allison Wilmes.

A new Chair Yoga video debuts on our YouTube channel today.  Watch anytime at your convenience for the next 30 days.  No registration necessary!

Watch here: https://youtu.be/DRHbeKCy1hE

Ability level: All fitness levels

No special equipment needed.

Instructor website: https://www.wisemovesyoga.com/

AGE GROUP: | Adults |

EVENT TYPE: | Adult Programs |

TAGS: | |

Virtual/Online
Hours
Mon, Oct 19 11:00AM to 7:00PM
Tue, Oct 20 11:00AM to 7:00PM
Wed, Oct 21 11:00AM to 7:00PM
Thu, Oct 22 11:00AM to 7:00PM
Fri, Oct 23 11:00AM to 5:00PM
Sat, Oct 24 11:00AM to 5:00PM
Sun, Oct 25 Closed
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