Skip to main content
close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.

Chair Yoga and Mindful Meditation for Beginners

via YouTube

2020-10-14 00:00:00 2020-10-14 23:59:00 America/Chicago Chair Yoga and Mindful Meditation for Beginners Move your body mindfully with alignment, then relax with easy meditation techniques. Leave with focus and energy for the rest of your day. Classes led by experienced yoga therapist Allison Wilmes. Virtual/Online -

Wednesday, October 14
All day

Add to Calendar 2020-10-14 00:00:00 2020-10-14 23:59:00 America/Chicago Chair Yoga and Mindful Meditation for Beginners Move your body mindfully with alignment, then relax with easy meditation techniques. Leave with focus and energy for the rest of your day. Classes led by experienced yoga therapist Allison Wilmes. Virtual/Online -

Move your body mindfully with alignment, then relax with easy meditation techniques. Leave with focus and energy for the rest of your day. Classes led by experienced yoga therapist Allison Wilmes.

A new Chair Yoga video debuts on our YouTube channel today.  Watch anytime at your convenience for the next 30 days.  No registration necessary!

Watch here: https://youtu.be/DRHbeKCy1hE

Ability level: All fitness levels

No special equipment needed.

Instructor website: https://www.wisemovesyoga.com/

AGE GROUP: | Adults |

EVENT TYPE: | Adult Program |

TAGS: | |

Virtual/Online


Hours
Skip Opening Hours widget
Mon, Oct 20 9:00AM to 9:00PM
Tue, Oct 21 9:00AM to 9:00PM
Wed, Oct 22 9:00AM to 9:00PM
Thu, Oct 23 9:00AM to 9:00PM
Fri, Oct 24 9:00AM to 5:00PM
Sat, Oct 25 9:00AM to 5:00PM
Sun, Oct 26 12:00PM to 5:00PM

Upcoming events

Skip Upcoming events widget
Cancelled
Wed, Oct 22, 6:00pm - 7:30pm

Tue, Oct 28, 7:00pm - 8:00pm

Thu, Oct 30, 6:30pm - 7:30pm

Thu, Nov 20, 6:30pm - 7:30pm