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Registration now closed

Virtual Chair Tai Chi

Seated Only

2020-11-12 14:00:00 2020-11-12 15:00:00 America/Chicago Virtual Chair Tai Chi Feeling stressed? Tai Chi has many therapeutic benefits. Stay connected and moving and breathing through these uncertain times we are living through. Virtual/Online -

Thursday, November 12
2:00pm - 3:00pm

Add to Calendar 2020-11-12 14:00:00 2020-11-12 15:00:00 America/Chicago Virtual Chair Tai Chi Feeling stressed? Tai Chi has many therapeutic benefits. Stay connected and moving and breathing through these uncertain times we are living through. Virtual/Online -

Feeling stressed? Tai Chi has many therapeutic benefits. Stay connected and moving and breathing through these uncertain times we are living through.

This class will be conducted via Zoom.  Once you've registered, we'll send you the password for the meeting link.  Class instructor will be Allison of MoonWillow Tai Chi & Wellness

Tai Chi is well known for its therapeutic benefits and is on the Mayo Clinic's Top Ten Complementary Therapies list.

Improves Stress Reduction, Anxiety & Depression, Posture & Balance, Flexibility & Stamina, Pain Reduction, Improve Immunity, Sleep Disorders.

Harvard Health Publications has called Tai Chi "medication in motion" for all the myriad health benefits it can help treat or prevent. (from www.worldtaichiday.org)

AGE GROUP: | Teens | Adults |

EVENT TYPE: | Adult Program |

TAGS: | online |

Virtual/Online


Hours
We're closed Sunday March 31
Mon, Mar 25 9:00AM to 9:00PM
Tue, Mar 26 9:00AM to 9:00PM
Wed, Mar 27 9:00AM to 9:00PM
Thu, Mar 28 9:00AM to 9:00PM
Fri, Mar 29 9:00AM to 5:00PM
Sat, Mar 30 9:00AM to 5:00PM
Sun, Mar 31 Closed

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