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Canceled

Virtual Chair Tai Chi

Seated Only

Feeling stressed? Tai Chi has many therapeutic benefits. Stay connected and moving and breathing through these uncertain times we are living through.

This class will be conducted via Zoom.  Once you've registered, we'll send you the password for the meeting link.  Class instructor will be Allison of MoonWillow Tai Chi & Wellness

Tai Chi is well known for its therapeutic benefits and is on the Mayo Clinic's Top Ten Complementary Therapies list.

Improves Stress Reduction, Anxiety & Depression, Posture & Balance, Flexibility & Stamina, Pain Reduction, Improve Immunity, Sleep Disorders.

Harvard Health Publications has called Tai Chi "medication in motion" for all the myriad health benefits it can help treat or prevent. (from www.worldtaichiday.org)

TAGS: | Adult Programs |

Virtual/Online


Hours
Mon, Jan 25 9:00AM to 9:00PM
Tue, Jan 26 9:00AM to 9:00PM
Wed, Jan 27 9:00AM to 9:00PM
Thu, Jan 28 9:00AM to 9:00PM
Fri, Jan 29 9:00AM to 5:00PM
Sat, Jan 30 9:00AM to 5:00PM
Sun, Jan 31 Closed

About the branch

Upcoming events

Mon, Jan 25, 9:00am - 10:00am

Mon, Jan 25, 11:00am - 12:00pm
Registration is now closed

Mon, Jan 25, 7:00pm - 8:00pm

Tue, Jan 26, 2:00pm - 3:00pm

Thu, Jan 28, 2:00pm - 3:00pm

Fri, Jan 29, 10:30am - 11:30am

Fri, Jan 29, 1:00pm - 2:00pm

Sat, Jan 30, 10:30am - 11:30am

Mon, Feb 01, All day
This event is full

Mon, Feb 01, 9:00am - 10:00am

Mon, Feb 01, 11:00am - 12:00pm

Mon, Feb 01, 7:00pm - 8:10pm

Mon, Feb 01, 7:00pm - 8:00pm

Tue, Feb 02, 2:00pm - 3:00pm

Wed, Feb 03, 7:00pm - 8:00pm

Wed, Feb 03, 7:00pm - 8:00pm

Canceled
Thu, Feb 04, 2:00pm - 3:00pm

Fri, Feb 05, 10:30am - 11:30am

Fri, Feb 05, 1:00pm - 2:00pm

Sat, Feb 06, 10:30am - 11:30am

Mon, Feb 08, All day
This event is full

Mon, Feb 08, 9:00am - 10:00am

Mon, Feb 08, 11:00am - 12:00pm

Mon, Feb 08, 7:00pm - 8:30pm

Mon, Feb 08, 7:00pm - 8:00pm

Tue, Feb 09, 2:00pm - 3:00pm

Tue, Feb 09, 6:00pm - 7:00pm

Tue, Feb 09, 6:30pm - 8:00pm

Wed, Feb 10, 10:00am - 11:30am

Wed, Feb 10, 7:00pm - 8:10pm

Wed, Feb 10, 7:00pm - 8:00pm

Canceled
Thu, Feb 11, 2:00pm - 3:00pm

Thu, Feb 11, 7:00pm - 8:00pm

Thu, Feb 11, 7:00pm - 8:30pm

Thu, Feb 11, 7:00pm - 8:00pm

Fri, Feb 12, 10:30am - 11:30am

Fri, Feb 12, 1:00pm - 2:00pm

Sat, Feb 13, 10:30am - 11:30am

Mon, Feb 15, 9:00am - 10:00am

Mon, Feb 15, 11:00am - 12:00pm

Mon, Feb 15, 7:00pm - 8:00pm

Mon, Feb 15, 7:00pm - 8:30pm

Mon, Feb 15, 7:00pm - 8:00pm

Tue, Feb 16, 10:00am - 10:30am

Tue, Feb 16, 2:00pm - 3:00pm

Tue, Feb 16, 6:30pm - 7:30pm

Tue, Feb 16, 7:00pm - 8:10pm

Wed, Feb 17, 10:00am - 11:30am

Wed, Feb 17, 6:00pm - 8:00pm

Wed, Feb 17, 7:00pm - 8:00pm

Canceled
Thu, Feb 18, 2:00pm - 3:00pm

Thu, Feb 18, 6:30pm - 7:30pm

Thu, Feb 18, 7:00pm - 8:00pm

Fri, Feb 19, 10:30am - 11:30am

Fri, Feb 19, 1:00pm - 2:00pm

Sat, Feb 20, 10:30am - 11:30am

Mon, Feb 22, 9:00am - 10:00am

Mon, Feb 22, 11:00am - 12:00pm

Mon, Feb 22, 7:00pm - 9:00pm

Mon, Feb 22, 7:00pm - 8:30pm

Mon, Feb 22, 7:00pm - 8:00pm

Rescheduled
Tue, Feb 23, 10:00am - 10:30am
New date Tuesday, March 23, 10:00am - 10:30am

Tue, Feb 23, 2:00pm - 3:00pm

Wed, Feb 24, 10:00am - 11:30am