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Move your body mindfully with alignment, then relax with easy meditation techniques. Leave with focus and energy for the rest of your day. Classes led by experienced yoga therapist Allison Wilmes.
A new Chair Yoga video debuts on our YouTube channel today. Watch anytime at your convenience for the next 30 days.
Watch it here: https://youtu.be/dlqbQ_9RXR4
Ability level: All fitness levels
No special equipment needed.
Instructor website: https://www.wisemovesyoga.com/