This event is full
Join instructor Julie Benson for an evening of meditation and sound healing.
Using instruments like singing bowls, Julie will guide you on a stress-melting sound journey that promotes relaxation and healing. Bring a yoga mat, blanket, pillow, or anything that makes you comfortable.
With 20 years of yoga experience, holistic nutrition expertise, and personal training certification, Julie integrates mind-body healing into her teaching. Having found yoga and sound healing transformative in her own recovery, she creates a safe space to heal and grow physically, emotionally, and spiritually.
AAPLD embraces inclusivity in its programs and services. To request accommodations, please email [info@aapld.org] or call (847) 458-6060 x143 at least 7 days in advance.