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Go from the couch to the 5k finish line. Running Insight senior writer Danny Smith shows you how.
Informative and inspirational, Smith presents a detailed and proven 10-week program blending walking and running. Leave with a precise plan and the necessary knowledge to take charge of your health. The program includes a handout and Q&A.
AAPLD embraces inclusivity in its programs and services. To request accommodations, please email [info@aapld.org] or call (847) 458-6060 x143 at least 7 days in advance.
