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Learn essential tips and exercises to navigate anxiety and depression, along with a powerful yet simple meditation technique to release negative energy and invite positive healing energy.
Program presented by Tai Chi instructor Allison Deputy of MoonWillow Tai Chi and Wellness.
Please register with a valid email address to receive the link to join via Zoom. AAPLD embraces inclusivity in its programs and services. To request accommodations, please email [info@aapld.org] or call (847) 458-6060 x143 at least 7 days in advance.
