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Image for event: Tai Chi for Beginners

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Tai Chi for Beginners
2020-01-14 19:00:00 2020-01-14 20:00:00 America/Chicago Tai Chi for Beginners Allison Deputy of Moonwillow Tai Chi teaches a beginner's class on the slow-moving exercise originating in China. All abilities welcome. Harnish Main - Harnish Main Large Meeting Room

Tuesday, January 14
7:00pm - 8:00pm

Add to Calendar 2020-01-14 19:00:00 2020-01-14 20:00:00 America/Chicago Tai Chi for Beginners Allison Deputy of Moonwillow Tai Chi teaches a beginner's class on the slow-moving exercise originating in China. All abilities welcome. Harnish Main - Harnish Main Large Meeting Room

Harnish Main

Harnish Main Large Meeting Room

Allison Deputy of Moonwillow Tai Chi teaches a beginner's class on the slow-moving exercise originating in China. All abilities welcome.

Tai Chi is well known for its therapeutic benefits and is on the Mayo Clinic's Top Ten Complementary Therapies list.

Improves Stress Reduction, Anxiety & Depression, Posture & Balance, Flexibility & Stamina, Pain Reduction, Improve Immunity, Sleep Disorders.

Harvard Health Publications has called Tai Chi "medication in motion" for all the myriad health benefits it can help treat or prevent. (from www.worldtaichiday.org) 

www.moonwillowtaichi.com 

AGE GROUP: | Teens | Adults |

EVENT TYPE: | Adult Program |

TAGS: | |

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