Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable
contrast.
Suitable for almost all levels of students, Yin targets the connective tissues of the body that normally are not exercised in asanas.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
Watch here: youtube.com/aapldyt