Join us in welcoming instructor Allison Deputy of MoonWillow Tai Chi to the Harnish Main Library for an outdoor class that benefits both your mind and body!
MoonWillow Tai Chi is an AAPLD crowd favorite! Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Outdoor programs are weather dependent and may be cancelled without notice.