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Connect with your inner peace at this time of seasonal change through guided meditation.
Kelley Edwards from Be Moved Yoga will lead a guided seasonal meditation session welcoming the Autumnal Equinox. Meditation is a mind-body practice that can produce a state of relaxation leading to a quiet, calm mind. Bring a yoga mat or towel if you would rather be on the floor, otherwise chairs will be provided.
AAPLD embraces inclusivity in its programs and services. To request accommodations, please email [info@aapld.org] or call (847) 458-6060 x143 at least 7 days in advance.
