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Join instructor Julie Benson for an evening of meditation and sound healing.
Using instruments like singing bowls, Julie will guide you on a stress-melting sound journey that promotes relaxation and healing. Bring a yoga mat, blanket, pillow, or anything that makes you comfortable.
With 20 years of yoga experience, holistic nutrition expertise, and personal training certification, Julie integrates mind-body healing into her teaching. Having found yoga and sound healing transformative in her own recovery, she creates a safe space to heal and grow physically, emotionally, and spiritually.
Depending on the weather, we will meet on the back patio or in the large meeting room.
AAPLD embraces inclusivity in its programs and services. To request accommodations, please email [info@aapld.org] or call (847) 458-6060 x143 at least 7 days in advance.
